Prevent Cancer Change Your lifestyle

Brain cancer is a disease of the brain in which cancer cells (malignant) arise in the brain tissue. Cancer cells grow to form a mass of cancer tissue (tumor) that interferes with brain functions such as muscle control, sensation, memory, and other normal body functions.Read more how to prevent...

Cancers of the brain are the consequence of abnormal growths of cells in the brain. Brain cancers can arise from primary brain cells, the cells that form other brain components (for example, membranes, blood vessels), or from the growth of cancer cells that develop in other organs and that have spread to the brain by the bloodstream (metastatic brain cancer).

Brain Cancer Symptoms:

* Headaches, usually worse in the morning.

* Nausea and vomiting.

* Changes in your ability to talk, hear or see.

* Problems with balance or walking.

* Problems with thinking or memory.

* Muscle jerking or twitching.

* Numbness or tingling in arms or legs.

Causes of Brain Cancer:

There is no known cause of brain cancer. Extensive research has been conducted to pinpoint a cause to help prevent the cancer from occurring. Although there has not been very much conclusive evidence leading to a cause of brain cancer, the one thing that doctors do know is that brain cancer is not contagious and it does not occur due to head injury. There are known instances where cancer has spread to the brain from other parts of the body. (Lung cancer, Breast cancer, Liver cancer and so on.).

Treatments for Brain Cancer:

Brain tumors are treated with surgery, radiation therapy and chemotherapy. Our doctors also are studying a vaccine for treating a recurrent cancer of the central nervous system that occurs primarily in the brain, known as glioma.

Home remedies that have been listed in various sources as possibly helpful for Brain cancer may include:

Exercise, Stress Management, Massage Therapy, Mind Body Exercise, Beans, Blueberries, Strawberries, Blackberries, Buckwheat, Black tea, Green tea, Cabbage, Apricots, Tomatoes, Carrots, Cauliflower, Cherries, Corn, Garlic, Grape juice, Watermelon, Mushrooms, Nuts, Olive oil, Onions, Oranges, Peas, Potatoes, Pumpkin, Yogurt.

Breast cancer is cancer originating frombreast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk. Cancers originating from ducts are known as ductal carcinomas, those originating from lobulesare known as lobular carcinomas. It occurs in both men and women, although male breast cancer is rare

After skin cancer, breast cancer is the most common cancer diagnosed in women in the world. Butbreast cancer rates have fallen in recent years, though doctors aren't certain why. Still, for many women,breast cancer is the disease they fear most.

Types of Breast Cancer:

* DCIS Ductal Carcinoma In Situ

* IDC Invasive Ductal Carcinoma

* ILC Invasive Lobular Carcinoma

* IBC Inflammatory Breast Cancer

* LCIS Lobular Carcinoma In Situ

* MBC Male Breast Cancer

* Paget's Disease of the Nipple

* Phyllodes Tumors of the Breast

* Recurrent and Metastatic Breast Cancer

Breast Cancer Symptoms | Signs of Breast Cancer:

* Swelling of all or part of the breast

* Skin irritation or dimpling

* Breast pain

* Nipple pain or the nipple turning inward

* Redness, scaliness, or thickening of the nipple or breast skin

* A nipple discharge other than breast milk

* A lump in the underarm area

Sometimes there are no symptoms of breast cancer when it is in the early stages. If you notice a lump, or are experiencing anything unusual, you must report the symptoms to your doctor as soon as possible.

Breast Cancer Causes:

It's not clear what causes breast cancer. Doctors know that breast cancer occurs when some breast cells begin growing abnormally. These cells divide more rapidly than healthy cells do. The accumulating cells form a tumor that may spread (metastasize) through your breast, to your lymph nodes or to other parts of your body.

Breast Cancer Stages:

There are four stages of breast cancer.

* Stage 0 (carcinoma in situ)

* Stage I

* Stage II

* Stage IIIA

* Stage IIIB

* Stage IIIC

* Stage IV

In stage IV, the cancer has spread to other organs of the body, most often the bones, lungs, liver, or brain.

Breast Cancer Remedies:

* Garlic: Eat raw garlic cloves or in powder form as it makes good anti cancer agent.

* Broccoli: When this is taken in raw form, it has the power to kill the tumor cells.

* Beans: Fava beans contain much herein, which has shown to block carcinogens in the digestive tract. And soy beans are especially rich in isoflavones, which appears to reduce the risk of breast cancer by blocking the tumor growing influence of estrogen.

* Whole Wheat: Scientist found that the more whole grain there is in a woman's diet, the lower her risk of breast cancer, as well as heart disease.

* Grapes: Grapes contain a compound that leads to effective treatment of breast cancer.

* Green Tea: Prepare herbal green tea as it has anti inflammatory properties.

* Lignans: Lignans are present in cashews, strawberries, flax seed, sunflower and peanuts as this slows down the rate of progression of cancer.

Eat food low in fat and high in fiber , reduce caffeine intake and avoid non vegetarian food items. Supplement your diet with flex oil , fish oil and vitamin E & C.

Control your Dandruff

Dandruff can be a very embarrassing condition that affects many people. Having dandruffmay cause a lack of confidence and self esteem. The person suffering with dandruffoften feels they cannot wear dark clothing because others may notice.Dandruff consists of scaly particles with an oily sheen that lie close to the hair root. This condition should not be confused with a flaky scalp.Read more after the break...

Dandruff is where the natural process of the shedding of skin cells has for some reason got out of hand. The precise cause of dandruff remains a mystery but some experts believe it is the result of bad diet orillness, others that it's fungal infection. Dandruff should not be confused with a very dry scalp.

Causes of Dandruff:

The following are items that may cause dandruff:

Hormone imbalance.

Excessive perspiration

Allergic reactions

Excessive stress

Poor hygene

Poor nutritioin/health

Lack of sleep

Inherited genetic trait

Inadequete shampooing and rinsing of the hair.

Tight fitting hats.

Excessive use of hair styling products (gel, mouse, hair dye, hair curler...)

Cold weather

Dry enviroment.

Excessive Heat

Even though dandruff is known as the drying of the scalp, it is most common in people with oily hair.

Symptoms:

The common symptoms of dandruff include itching and white, oily flakes. That said, there are several conditions, including psoriasis, dry skin, seborrheic dermatitis, or contact dermatitis, which present similar symptoms. Before beginning treatment for dandruff, it is important to consult your dermatologist to make sure you're treating the right condition.

Dandruff Treatments:

* If you have only a mild case of dandruff, shampooing your hair with a regular shampoo daily or twice a day will usually do the trick.

* Start out by trying a mild shampoo, stronger shampoos can irritate and dry out your hair making dandruff flaking worst.

* If your standard shampoo doesn't get rid of your dandruff, buy an anti dandruff shampoo and yourdandruff condition should improve signifigantly in a couple of weeks.

* Once you have found an anti dandruff shampoo that works for you, keep on using it or your dandruff will most likely reoccur.

* Lather and rinse twice when using anti dandruff shampoos, the first time cycle will clean your scalp, the second cycle will medicate it.

* If you think you may have a severe case of dandruff, it is advised that you set up an appointment with a dermatologist.

* Poor health may be the cause of your dandruff, so be sure to get enough sleep, eat nutritiously, and avoid stress inducing activities.

* If you have to scratch your head, avoid using your fingernails to scratch (you'll risk an infection if you do) instead use the pads of your fingers.

* Wear a hat outside on days that are extremely cold, windy, and when you're going to be out in the sun for a lengthy period.

* Limit the use of hair coloring and hair styling products with alcohol which dries out hair.

* Make sure that you get an adequate ammount of B6 in your diet, which will help prevent dandruff.

* Massage your scalp with the pads of your fingers in a circular motion to increase circulation.

Top 10 Foods For Brain Health

Want to keep your mind sharp and nourished? Here are 10 highly effective brain foods that improve memory, mood, concentration, and overall clarity...

 

1. Chocolate 

While eating hundreds of Hershey bars may make you sick, and drinking a lot of hot cocoa in a day just may do the same, the main ingredient in these oh-so-delicious foods, cocoa, is said to be very nutritious for the brain. Scientists have proven that the antioxidant content found in just two or three tablespoons of cocoa powder is much stronger than those antioxidants found in other foods, such as green tea or red wine. The main antioxidant found in cocoa, known as flavonols, is said to help increase blood flow to the brain. While normal milk chocolate lacks flavonols, you will find plenty of it in dark chocolate.Read more after the break...

 

2. Fish

Eating fish overall is greatly beneficial to your health, especially that of your brain. Fish is full of Omega-3, which is a fatty acid known to be highly beneficial to the body in various aspects. Eating one serving of fish a week can highly decrease one’s chances of getting Alzheimer’s disease. These fatty acids help with brain function because they coat the neurons that at times have a fatty acid layer that becomes stiff due to a high content cholesterol and saturated fat in the body. Omega-3s will coat the neurons with good fat, allowing them to move easily throughout the brain. Omega-3s also provides more oxygen to the brain, as well as allows one to retain new information while still remembering old information. The best fish to eat for brain health are salmon, tuna, and herring.

 

3. Leafy Green Vegetables

Leafy green vegetables such as cabbage, kale, spinach, and others, while not very well-liked by children, are excellent for the brain of children and adults alike. These vegetables help greatly when it comes time to remember old information and process it like you just learned it yesterday. This is because these foods are often full of vitamin B6, B12, and folate, which are great compounds needed within the brain to break down homocystein levels, which can lead to forgetfulness and even Alzheimer’s disease. These vegetables are often very high in iron content. If there is not enough iron in-take, cognitive activity slows down greatly. So when mom always urged you to eat your spinach, now you know why.

 

4. Nuts and Seeds

Looking for a snack that has everything good for the brain in it? Look no further than nuts and seeds… The good thing about this is that all types of nuts are included. This means peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and any other type of nut or seed you can think of, are good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allow you to think more clearly. They also help you think more positively, because Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which are great for memory, cognitive function, and brain nourishment.

 

5. Berries

If you’re not a vegetable person, you can rely on fruit, especially berries, to improve your brain health. For example, blueberries are well known for their role in improving motor skills as well as your overall learning capacity. They are often called the best berry for your brain, and today you may notice the plethora of products using blueberries. Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain. You can help reverse the effects of aging on the brain by eating these berries once a day. Berries are sometimes referred to as “super-fruits” because most of them contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events.

 

6. Curry

This spicy food is a great way to spice up your brain and keep it fresh. A main ingredient in curry powder, curcumin is full of antioxidants that help fight against brain aging and maintain cognitive function as you get older. These antioxidants also fight against free radical damage that can occur within the brain as well as the body.  Free radicals can cause inflammation and other ailments within the body. Not only is curry good for your brain, it also can fight against diabetes and heart disease. Too hot for you to handle? You don’t have to have curry for lunch and dinner each day; the smallest amount of curry once a month can be highly beneficial for your brain.

 

7. Eggs

When we get older, our brains begin to shrink due to something called brain atrophy. While some of us might want other parts of our body to shrink, I’m pretty sure no one wants a shrinking brain. However, we can fight against this natural process by eating eggs. This is because eggs are full of vitamin B12 as well as lecithin. Vitamin B12 helps to fight against brain shrinkage, which is often seen in Alzheimer’s disease. Eggs, though very unhealthy if you eat too many of them, are full of essential fatty acids. The yolk, though very high in cholesterol, is also high in choline, which is a very important building block of brain cells. Choline can help improve your memory. While eating too many eggs can be bad for your health, eating 1-2 egg products a day can be great for your brain.

 

8. Tea

Forget your coffee in the morning- try a cup of tea! Freshly brewed green or black tea is extremely beneficial to your brain because it is full of catechins. Have you ever had a day where you just feel drained, tired, and “too lazy” to think? It may be because you are lacking catechins in your brain. Catechins are great for keeping your mind sharp, fresh, and functioning properly. Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue. While green tea is much more potent than black tea, both are extremely good for you. Tea is definitely a great thing to drink early in the morning to ensure you’re starting your brain off right.

 

9. Whole Grains

If you’ve ever tried to lose weight, you know just how healthy whole grains are for your body; however, they are also great for your brain. Whole wheat, bran, and wheat germ have high contents of folate, as do brown rice, oatmeal, whole-grain breads, barley, and others. All of these foods work to increase blood flow to the brain which means a higher quality and quantity of brain function. Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine. Thiamine is great for anyone trying to improve their memory. Scientific research has shown that memory loss dramatically increases by the time you reach your late 60’s or early 70’s; so whole grains are especially good for you as you get older.

 

10. Oysters

If you’re a seafood kind of person, then today just may be your lucky day. Experiments have shown that oysters are great for your brain, no matter your age. Because they are rich in zinc as well as iron, eating this under-the-sea-delight will help to keep your mind sharp and increase your ability to recall information easily. Zinc and iron have been linked to the brain’s ability to stay focused and remember information. A lack of zinc and iron can result in memory lapses, poor concentration, and of course other ailments throughout the body.

Monitor health : Get 4 Best interactive mirrors

 

Mirrors that can change the complicated tasks of a person in an interactive and an easy to go task, is what Interactive Mirror do. Have you ever wondered if you could organize your daily schedule with the few touches on your bathroom mirror or chatting with far-away relatives and friends through an interactive video on your kitchen counter or say reading a novel on a thin piece of flexible glass? Technology has actually made the world smaller and easier for one and all, interactive mirrors make all these fascination possible, not only this, they help you stay connected and even keep a check on your health. So for your knowledge we have listed below 5 interactive mirrors that monitor health, take a look.  Read more after the break...

Cardio cam mirror

The Cardio cam mirror provides the idol method of keeping track of our heart’s health, by keeping away those wires and electrodes. It is developed by students at MIT and made its appearance at the SIGGRAPH 2011 Emerging Technologies program. Actually this device is not less than a magical mirror, as it directly records the heart rates of the person standing in front of it and displays the same on its surface. Well, the magic behind this heart beat checking device is not so complicated; it simply records the change in the skin tone, which occurs due to the flow of blood to the facial capillaries with our each and every heart beat. And this all is recorded with the camera fitted on the top of the mirror for the further leads to the advanced signals that establishes a baseline resting heart rate of the users.
This is actually the best way of keeping track of your health and in case of any abnormal circumstance; doctors can be consulted and the patient can go in for further treatment. Till then the users can check their heart rates at their homes and can adopt healthy habits to remain fit.

Cybertecture Mirror  

Cybertecture mirror, designed by James Law, to be fitted into your bathroom, which connects to cloud-based digital profile, keeps you updated with the current information, like weather forecast and flight information. It has an 800 x 500mm reflective glass surface which hides the internet connected computing device. This mirror has a complete fog resistance glass which is accuintance with the info graphic display and also has stereo speakers.
Now we can keep ourselves updated by the latest news while doing make up or even at the time of brushing our teeth. Well, this mirror can be pre-ordered in December with the cost at around $7,700, but it will be shipped in June 2012, so you’ll have to wait till then.

Ming-Zher Poh ‘s health monitoring mirror  

Ming-Zher Poh will soon reveal the mirror that monitors vital signs and shows the inner health of the person standing in front of it. When the heart beats, it sends a pulse of blood through the blood vessels. The mirror uses a simple webcam that is used in almost every computer or smartphone for recording the fluctuation in reflected light and that that data is translated to the heart-rate reading by an algorithm. According to Poh this mirror can be used to measure other vitals as well, such as respiratory rate and blood-oxygen saturation, which would broaden this concept. Moreover, this can be used by doctors for checking vital signs of burn victims or babies with convenience.

Jon Walmsley’s health monitoring mirror

This new concept of keeping track of personal health is brought to us by Armitage Shanks; this uses facial recognition technology to access the user’s health, with embedded tech within the interactive mirror. Illnesses that require medical attention are shown with high importance and high priority and instant treatment is recommended. This touchscreen mirror lets users keep proper check of their health in a more interactive manner. This mirror actually shows us the state of our well being and assists in timely checkups and treatments.  

Ways to Stop Snoring

 Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant. Generally speaking, the structures involved are the uvula and soft palate.While we are asleep, turbulent airflow can cause the tissues of the nose and throat to vibrate and give rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep. Read more after the break..

Why do people snore?

People are often caught snoring away to glory, much to the dismay and chagrin of others. But sleep as we all know is a physiological state wherein the individual is completely or partially unconscious, thereby you can be assured that he or she isn’t snoring purposefully to invite your wrath!

There are many reasons why a person snores, but if you find that your partner or child has snored loudly for a better part of their lives, you better get them checked out by the doctor as it may point towards a sleeping disorder known as Sleep Apnea – Wherein the person stops breathing for around 10 seconds, which can prove to be fatal in some cases! However it should not be confused with snoring, as snoring is a relatively harmless condition while sleep apnea is a medical condition which deprives the body of oxygen and sleep which can lead to a weakened immune system.

Other reasons why a person snores:

Muscle Relaxants: Consumption of substances that promote muscle relaxation, prior to sleeping can turn the person sleeping next to you into a snore machine! Alcohol and drugs which cause drowsiness lead to muscle relaxation which includes the muscles of your throat. This relaxation of the throat muscles narrows the air passageway and also allows the tongue to relax which causes it to fall back towards the throat, further constricting the air passageway. Both of these reasons are enough to produce loud snores.
Cold or Sinus: People suffering from Cold or sinuses generally have a stuffy nose, this reduces the amount of air that can be inhaled through the nasal passage. To complement this reduction of air being inhaled, the individual beings pulling in air from his mouth, this leads to snoring.
Avoid dairy products: Avoid eating dairy products just before going to bed, as ice-creams, cheese, yogurt and curd can cause mucus build up in the throat which can narrow your air passageway leading to snoring.
Overweight: Overweight people have extra fatty tissues in their throats, which contribute towards making their air passageways narrower, it is this narrowing of the air passageways leads to snoring in them.
Asthma: Asthma or even smoking can lead to snoring due to constant irritation and subsequent narrowing of the air passageway, located in the throat.

Other physical conditions which can cause snoring in a person are a smaller jaw, longer tongue, large tonsils and the presence of a soft palate. While these reasons can surely cause snoring, no one can ignore the most common reason why people snore i.e. lying on the back while sleeping, which makes gravity pull the tongue and the jaw back towards the throat which in turn leads to snoring!

 

Snoring Causes:

People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not.

 

Home Remedy for Snoring:

* Losing weight is often a very effective cure for mild to moderate snoring. Even a little bit of weight loss can reduce fatty tissue in the back of the throat and decrease snoring.

* Use pillows to keep your neck straight and comfortable. Also, elevate your head, which can sometimes help minimize your snoring.

* Stop smoking, as this aggravates the tissues in the throat that make you snore.

* Try avoiding dairy products in the evening, as for some people dairy increases mucus build up in your throat, which can contribute to the snoring process.

* Get your allergies under control, as this can help reduce your snoring.

* Check your medicines. Some medicines, like anthihistamines and sedatives can actually increase your snoring.

* Don’t’ eat a big meal before going to bed.

* Make an effort to establish a regular sleeping schedule. Sometimes, poor sleep habits contribute to your snoring.

* Singing can help as it will exercise and strengthen your throat. Try joining a choir or a musical society and see if you reap these benefits.

* We like to drink alcohol as we think is helps us to relax. The problem is that it exacerbates snoring in most people so you should try and avoid it before going to bed.